Yoga for beginners (75 min)
In this class we focus on the fundamental aspects of yoga, including asana (yoga postures), pranayama (breathing techniques) and meditation. We explore yoga with clear, precise instructions so you can see and feel what is happening in your body. Beginner classes are designed for all students that want to understand the basic foundation of yoga and build confidence towards a healthy, safe yoga practice.
Sunday Yoga flow for all levels (90 min)
Enjoy a yoga class to finish your weekend with a gentle Hatha flow sequence to cultivate mindfulness throughout the practice, and ride the wave of the breath to align body and mind. All levels are welcome.
Yoga for alle levels (75 min)
All Level classes (75 min) focus on balancing and stabilizing. They continue to focus on the basics of yoga while creative sequences introduce new poses. All poses are taught in a manner that invites students to deepen their understanding of physical alignment while beginning to blend the postures into fluid sequences that are synchronized with the rhythm of the breath.
Yoga for all levels (90 min)
All Level classes (90 min) focus on balancing and stabilizing. They continue to focus on the basics of yoga while creative sequences introduce new poses. All poses are taught in a manner that invites students to deepen their understanding of physical alignment while beginning to blend the postures into fluid sequences that are synchronized with the rhythm of the breath.
Rise & Shine Yoga for all levels (60 min)
Rise & Shine Yoga for all levels (60 min): Enjoy a dynamic yet gentle Hatha flow inspired class to boost your energy for an amazing day, mostly based on a series of vitalizing sun salutations. Transform the way you begin your week!
Restorative Yoga for everyone (90min)
The term restorative yoga comes from "to restore", meaning to come back to a former, original or normal condition. Enjoy a deep state of relaxation by completely supporting the body in propped-up asanas, or postures. This allows to rest and surrender completely, to gently release and embrace what is and allowing prana or vital life energy to flow and to establish an access to intuition and inner peace. Winding down for 90 min with passive, earthy, restorative poses - an ideal practice after a strenuously week and for anyone who wants to work deeply without force.
Single out your needs.
A great way to focus on your personal goals and get one-on-one attention and instructions – based on your health, body type, lifestyle, time and calendar.
If you're interested, just let us know, what you're looking for and let's find out, which of the younion teachers suit your needs best. And what language: english, italian, german and last but not least swiss-german. Among other good reasons, private classes especially make sense:
- if you'd like to grasp the basics of yoga (3+ sessions recommended)
- if you're hesitant to attend group settings and like to gain confidence
- if you prefer full attention to deepen your practice in general or to dive into special personal themes or specific postures
- if you need special attention because you healing from injury or because you seek a therapeutic practice to manage or improve health issues like insomnia or low back pain
- if you'd like to deepen your meditation practice.
Yoga Private Classes 1–2 people
- 60 minute – 120 CHF (additional person + 30 CHF)
- 75 minute – 150 CHF (additional person + 35 CHF)
- 90 minute – 180 CHF (additional person + 40 CHF)
Yoga is being embraced by many progressive companies, institutions and organisations. It's a great way to reduce stress and improve clarity, creativity and energy. On top you support the team spirit and the workplace morale by bringing everyone together to do something collectively as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. Classes can be arranged for you and your business associates either at our studio or in your office space. They are tailored to the group's specific desires and can include specific yoga postures, pranayama breathing techniques, meditation, and stress management/relaxation practices. Languages: English, German, French.
For more information please contact us